Sattvah

Crisis support

If you’re in immediate danger, please reach a real person right now.

These lines are free, confidential, and staffed by trained listeners. You don’t have to explain yourself first. It’s okay to just call and breathe.

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Befrienders Worldwide (global directory)

Find a confidential listening line near you, in your language.

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When you’re ready and the storm passes a little, Sattvah is still here. A friend in your phone for the smaller heavy days that don’t need a hotline, just somewhere to put them down.

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